Expecting mothers, discover the essential guide to safe and effective pelvic floor exercises. This blog post breaks down why these often-overlooked muscles are crucial during pregnancy, childbirth, and postpartum recovery. Learn gentle yet powerful techniques to strengthen your pelvic floor, helping to prevent common issues like incontinence and supporting a smoother delivery. Empower yourself with knowledge that can significantly improve your comfort and well-being throughout your pregnancy journey and beyond. Dive into practical advice designed specifically for you.